Welcome, Friend!
Prioritize Self-care and embrace a balanced and fulfilling lifestyle. It is my vocation to support your health and wellbeing.
Relax with me,
Susan Moffitt, LMT
Third-generation massage therapist
As a young child, I was raised with an enlightened focus on holistic health and wellness. It was during those years I discovered the art of healing touch. I'm grateful for the gifts of my heart-centered family roots.
My superhero mom
Nurse, Healing Touch, Infant Massage Instructor
Grandparents
Certified massage therapists
Great-grandmother
Midwife, Infant massage
Currently enrolled advanced studies:
Healing From the Core (HFC) master certification and professional mentor program for in-person, distance/remote, and virtual sessions. Suzanne Scurlock, founder of HFC is a certified instructor of CranioSacral Therapy and SomatoEmotional Release teaching with the Upledger Institute, nationally and internationally.
What is Self-care?
Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. This can help you manage stress, lower your risk of illness and increase your energy. Even small acts of self-care in your daily life can have a big impact.
I created my go-to for Self-care and encourage you to make one of your own. I invite you to add Massage Therapy or Reiki to the top of YOUR list!
Susan's Self-care:
A ninety minute or two hour massage therapy session (with my massage therapist)
Reiki
Sound Baths / Sound Healing
Essential oils https://www.myyl.com/susanmoffitt
Reformer Pilates classes
Yoga practice
Daily contemplation (meditation) / Spiritual exercise
Journal writing
Create a Vision Board
Practice gratitude
Listen to uplifting healing music
Take a walk in nature / Earthing
Forest bathing (shinrin-yoku)
Cloud watching
Go for a bicycle ride outdoors
Paddleboarding
Make healthy lifestyle choices
Read books & listen to podcasts on health, wellness, self-care
Annual "Release & Renewal New Year Retreat"
Wellness continuing education classes
Volunteer in your community
Travel abroad
Kite flying
Beach time (vitamin sea)